A sortable table of common drinks — alcohol, sugar, sodium, caffeine, vitamins and more — with every value shown per 100 ml (per 100 g for the spoonable Greek yoghurt) so you can compare like for like. Alcohol is a concentration, so it stays as % ABV. Some values are approximate; others were read straight off the product label.
How to read it. The standard-drinks column is the master number — one standard drink is about 14 g of pure alcohol, and the figure brightens when a single serving packs 2 or more. Sugar, sodium and fat brighten the same way once a serving crosses a high threshold.
Macros, vitamins and minerals. Energy, protein, fat, B-vitamins, calcium and potassium are filled in wherever a label provides them. Cocktails carry essentially none, so those cells sit near zero — the malt and milk drinks are where they show, since they are fortified.
On alcohol. The idea that a drink is good for the heart has largely collapsed under better methods — there is no clearly protective amount, and less is better. Among these, you are choosing least-bad: the leaner builds like a fresh margarita or anything long with soda keep sugar and total alcohol down.
This is reference data, not medical advice.